Im 17 and i want to build muscle. can you help?

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Im 17 and i want to build muscle. can you help? [Imwebhost]

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by looking at those images, what workouts would you follow and what sort of diet? at the moment i dont eat much crap at all, im very healthy and i eat quite abit of meat (red meat and chicken). what could i do training wise? and i have bought a musashi bulk protein to take.